I like to make up pasta dishes in sauce with veggies that reheat well. Pasta alfredo (made with butter and parmigiano reggiano) with spinach and pieces of chicken, or red sauce pasta with a bunch of veggies like zucchini, broccoli, onions and even beans, with some olive oil in the sauce. I buy the precut frozen veggie medleys and chuck them in. You can also make egg fried rice with veggies in it, with your choice of butters and oils. Cheese, nuts, dairy, eggs, I agree with other commenters that fat is not your enemy. Sugar and ultra-processed stuff should still be avoided but embrace the butter, haha.

Peanut butter is also fantastic for healthy calorie density and travels well.

I was just thinking about this today. Any corporations big enough for us all to know have likely done more bad things than praiseworthy things. Patagonia is the closest I can think of to a good company we may all know.

Costco seems pretty solid. I’m in the northeast US and I feel good about supporting Market Basket. Valve isn’t so bad. There ARE some ethical big corporations just trying to do their thing out there and understand that providing the services and products they’re meant to is more important than “line go up”, they’re just few and far between.

Along with Technology Connections, Philosophy Tube, and Primitive Technology, here are my “must watch” subs

Climate Town - Excellent videos about climate change and environmental impact that are insightful and funny

Contrapoints - Well written and meticulous deconstructions of philosophical concepts in media, pop culture and society with a dry wit

Every Frame a Painting - Amazing content on film-making. No longer active, but if you haven’t seen it yet, lucky you, enjoy.

Pop Culture Detective - Interesting meta analyses of popular tropes in pop culture

Because I’m into historical clothing and fashion, Bernadette Banner and Abby Cox both do great videos on costuming, history and creating cool stuff