minus-squarestray@pawb.socialtoAsklemmy@lemmy.ml•What is the actual amount of protein I need to function properly in life?linkfedilinkarrow-up2·20 hours agoPowders can be good, but they can also be garbage. It depends on the brand. But with whole foods like legumes or animal meats, you can be sure you’re getting quality protein. linkfedilink
Powders can be good, but they can also be garbage. It depends on the brand. But with whole foods like legumes or animal meats, you can be sure you’re getting quality protein.