Voyager

I also have a sunrise alarm. It makes early morning wake ups so much more natural.

I’m not one for groups as an introvert, but I listen to the Recovery Elevator podcast for the connection piece. My dog is my best buddy, and he always just listens and lets me rubber duck my problems.

Now that the weather doesn’t suck, I’m going for a run when I get the “this calls for a drink” kinda frustration. Yard work is becoming my new meditation.

Play the tape forward is a classic goto. The tried and true, sleep it off and try again tomorrow hasn’t failed me yet.

… Oh and I use the Habits app with a “IWNDWYT” widget to count my days. I tick it off in the morning and the mental hurdle to uncheck the box and break my streak helps against even having one drink.