There are specific medical conditions where a ketogenic diet has shown some promise, but for the most part it’s not great for you. Essentially you needv blood sugars, and converting them from protein or fat takes a higher toll on your body than converting them from carbs. It barely counts as converting, a complex carb is really just a chain of sugars
There are specific medical conditions where a ketogenic diet has shown some promise, but for the most part it’s not great for you. Essentially you needv blood sugars, and converting them from protein or fat takes a higher toll on your body than converting them from carbs. It barely counts as converting, a complex carb is really just a chain of sugars