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While the temperature forecast is for 33 ºC, the heat index in the capital yesterday was up to 41. Forecasts for the next 2 days, are up to 40 on the heat index in the capital. Yesterday the heat index was over 40 in several other areas, with a maximum of 45. https://www.pagasa.dost.gov.ph/weather/heat-index
If you don’t want to be complicit in causing a mass extinction event by making the biosphere unlivable, then by far the most important thing to do is to not contribute to human overpopulation which is the biggest and root cause of catastrophic anthropogenic climate change as well as the biggest other atrocities.
If you value your time, then maybe only watch finished shows with excellent word-of-mouth/ratings? If it declines instead of ending while still good, then stopping where people suggest? Possibly also skip the initial seasons if it only gets good later.
If you want to talk around the water cooler about the most popular zeitgeist shows, then maybe make exceptions for those that are the buzz after their 1st few episodes like Game of thrones, tho you should be prepared to quit the show after a few consecutive poorer episodes indicating its almost certain decline. (PS: I’d recommend stopping before Game of thrones’ 6th season).