Something to keep in mind is that after 30 male testosterone starts to decline and decreased testosterone can result in carrying more weight around the mid-section and may make it harder to lose.

https://trtaustralia.com/testosterone-levels-by-age-chart/

https://rexmd.com/learn/low-testosterone-and-weight-gain

Might and Magic 7: For blood and honor

It’s Rupert Murdoch spewing garbage like normal

You could try a nutritional supplement like carbohydrates or protein;

• The 6 Best Weight Gain Supplements, According to Dietitians
• 12 Best Supplements to Gain Weight

Crime related:

• https://www.youtube.com/@thisisMONSTERS/
• https://www.youtube.com/@redtreestories/
• https://www.youtube.com/@TruRedCRIMEVAULT/
• https://www.youtube.com/@BeyondEvill/
• https://www.youtube.com/@TheVillains./
• https://www.youtube.com/@StrangerStories/
• https://www.youtube.com/@diretrip/videos

Disaster related:

• https://www.youtube.com/@FascinatingHorror/
• https://www.youtube.com/@PlainlyDifficult/
• https://www.youtube.com/@USCSB/
• https://www.youtube.com/@ScaryInteresting/
• https://www.youtube.com/@DarkRecordsDocs/

Weird medical stories: https://www.youtube.com/@chubbyemu

Interesting economic vids: https://www.youtube.com/coldfusion/

Business and economics: https://www.youtube.com/c/Wendoverproductions/

Geopolitics explainer vids: https://www.youtube.com/@CaspianReport/

Theme park history: https://www.youtube.com/@Defunctland/

Interesting historical themed vids: https://www.youtube.com/@YoreHistory/