minus-square000999@lemmy.dbzer0.comtoAsklemmy@lemmy.ml•What is the actual amount of protein I need to function properly in life?linkfedilinkarrow-up5·1 day agoIf u wanna build muscle eat at least 1g per pound of body weight (or 2.2 per kg). Make sure ur getting enough carbs and fat too though, they’re equally important. linkfedilink
If u wanna build muscle eat at least 1g per pound of body weight (or 2.2 per kg).
Make sure ur getting enough carbs and fat too though, they’re equally important.