When I was working night shift (until very recently), I worked 6pm-6am and I would wake up around 1pm. Then after work I’d immediately go to sleep. I kind of preferred it tbh. I didn’t get as much dread about waking up and going to work when I had 4 hours of free time first.
However I only sleep 6 hours I’m sure that’s not great.
Bonus if you’re working night shifts and the alarm goes off at 21:00. I hate my job.
When I was working night shift (until very recently), I worked 6pm-6am and I would wake up around 1pm. Then after work I’d immediately go to sleep. I kind of preferred it tbh. I didn’t get as much dread about waking up and going to work when I had 4 hours of free time first.
However I only sleep 6 hours I’m sure that’s not great.
Oh there is no worse shift. I feel you.
Oh then it hits even harder!