I’m the opposite of an insomniac - I’m a rabid sleeper and love sleep. I usually hit 9 hours a day, sometimes more.

Here’s what works for me - most obviously won’t work for you, but give some another try if you haven’t done them yet -

• Clean your bedsheets every couple days. Clean sheets = 😍
• Wash your hair well and shower right before getting into bed. No smell = 🥰
• Use white noise. You’ll never get perfect silence, so drown out noise instead
• Turn off every single LED and light in your room. Don’t have a single light source visible while you’re in bed.
• Get an eye mask - a high quality one - if you can’t do the above.
• Do the workout of your lifetime - Do an all-day hike or something. You can clock out from physical exhaustion
• Get in and out of bed at the same time every day. Start with less sleep time than you need. Force your body to recognize “I only rest in this bed”
• Conversely, don’t do anything in your bed besides sleep. Especially don’t use your phone with the nasty blue light

Doing great, working hard at work and saving as much as I can. Helping my girlfriend come to the US for a year or two so we can pad the savings further and GTFO. Big plans for starting a business later on so we can get a bigger slice of the pie, and exercising/gaming for downtime.

Even if I don’t like it here, I’ve worked out a good future plan filled with contingencies. Very lucky to have my opportunities, not gonna squander them 🙏

Happened to Lemmy 2 years ago, but there’s still more than enough of you ladies and gents to keep it as my only social media app :)

Even if the body was in the aisle seat… Can you imagine hauling a body down the aisle of a fully booked flight?

Better than dumping into ~/