Traditional Indian omni diet. You don’t need to go low carb. In fact the desired ratio is 80% carbs, 10% protein, 10% fat. She still had grains and other carbs. It’s about the type of carbs (slow digesting). For example bread will nearly always be high GI because the yeast has done the digestion for you. Whereas white pasta will be lower, because it takes a long time to digest. Carbs are good, as long as it’s the right type of carbs.
People who say they’ve reversed their diabetes by going low carb haven’t reversed it, because it would come right back if they ate carbs. It’s like saying I made my arm fireproof by not holding a flame to it. Whereas going high fibre, low fat, low GI will allow you to still eat carbs without sugar spikes.
As I said, look into the work of Neal Barnard, who has reversed type 2 diabetes without cutting carbs and without any other lifestyle changes besides diet.
https://m.youtube.com/watch?v=FxPSvcv8GXk
You asked to be directed. So I’ve directed you.
You literally said the problem was with insulin producing spikes from carbs, and therefore you can’t eat a plant based diet. I just showed you evidence that you can indeed eat a plant based diet, carbs or not, and maintain healthy blood sugar levels. And can even reverse diabetes.
It was obvious from the beginning you were being totally disingenuous. I gave you the benefit of the doubt, but the fact that you’ll block over such an inoffensive message confirms my initial suspicion about you. You just don’t want to eat a plant based diet and will find any reason not to. You had zero interest in learning and are just here to argue.
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